Posts by Kerri Guther
April 2024 Newsletter
We have just celebrated Easter – the monumental occasion when everything changed! Jesus’ death on the cross and burial was not the end; three days later He rose again. He conquered sin and death, opening the gift of eternal life to all who believe in Him. The despair the disciples felt on Friday evening and all day Saturday was quickly replaced with hope and overflowing joy as they realized what Jesus had told them had come true. He is Alive!
At Christian Counselling Ottawa (CCO), we want to bring hope to those who are walking through the darkness of loneliness, loss and confusion. No one should navigate life alone, especially in the hard times. Our therapists are here to walk alongside our clients pointing them toward hope. They help find the light in the darkest of places and to reestablish a sense of calm and peace. And the blessing is, our therapists are not doing this alone. They have the support of our administration team, the Board of Directors, and our wonderful supporters like you! Together, we spur one another on to do the work that is set before us all the while asking God for wisdom and discernment. The burden is often heavy. So many are seeking assistance in dealing with life’s challenges. Our therapists diligently work to help as many as they can at the pace needed to bring health and wellbeing back to each client. Hope is needed in order to keep going. And, we have hope in God – for He is good and so very faithful! His provision of strength, wisdom, and finances enables each one of us to do the ministry of CCO. Our heart is to bring hope to not only our clients, but to all those within our region.
We pray, today, that you have hope firmly residing in your heart and mind as we speak this verse from Romans over you: May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. ~ Romans 15:13 (NIV)
Hope is Here
by Jordan Camarda, Psychotherapist at CCO
Think about being on a ship, in the middle of the ocean when suddenly, a tsunami-like wave crests the horizon, accompanied by dark billowing clouds of lightning and echoes of rumbling thunder. Your heart sinks as you realize there is nowhere to go, nowhere to run. Alternatively, imagine that you have been walking in a dark tunnel, with little food, dim light and foul smells, for months, when, as you lift your eyes to the horizon, that weary feeling creeps into your bones as you realize that it’s just more of the same. It feels like you have been chained to the same rock for 10 years, and are only able to go just far enough, but never roam quite as free as you want to. That feeling of frustration and hopelessness seethes in your heart, and then gives way to indifference and apathy…so, why bother?
Our lives are filled with moments where there are bleak periods of hopelessness. Some people look at themselves and see someone trapped by the same generational shackles that enslaved their parents. Maybe it was alcoholism, drug abuse, sexual abuse, physical abuse, or spiritual abuse. The horror of surviving those things is only surpassed when some people realize they are repeating the very same sins they suffered under and swore they would never do. Others have been beaten down by life: a marriage that did not work out, a hostile work environment, a career that never became what it was supposed to be…and as they look at their reflection in the mirror they see someone who is not worthy of love, not worthy of dignity and respect, not worthy of dreaming to reach for something more. Still, others live on a hamster wheel, chasing things that, once attained, bring little satisfaction. Where do we turn to when we are in such a state of loneliness, despair, and hopelessness? Are we doomed to shout into the darkness only to hear our echo back to us? Where is the way out?
Remember Jesus standing on the water, in the midst of the ocean storm, and Peter, having lost all hope, begins to sink? Peter reached out to Jesus, who pulled him up. In the same way, no matter what storm is battering around us, what dark hole we find ourselves in, or what sins we are shackled to, our Lord offers us that ray of light, that hope, that things will get better. As you go through the storms in your life, or as you feel hope slipping away, meditate on the picture of Jesus firmly pulling Peter out of the ocean of despair, into His Comforting Arms. His Hand is reaching out for you, all you need to do is grab it.
Spring: Hope Renewed
by Rev. Phil Kim, Knox Presbyterian Church
I just love the Spring season. I’ve always loved Spring because it’s exciting to see how the world will come to life after the winter. But I love the Spring even more now that I’ve taken up gardening. It was a hobby that I took up in the first year of the pandemic. We were all at home under lockdown and we were all looking for something to do. People took up new hobbies and I took up gardening. There was a couple in my church who were expert gardeners and they taught me so many things about gardening and even gave me some plants to get my garden started. After three years of experimenting with gardening, I can say that I’ve put together quite a nice vegetable and flowering garden around my house. This is why I am even more excited by the arrival of Spring.
There is a kind of mystery behind gardening – kind of a waiting game. You’re not sure if what you planted the year before will survive the harsh winter. As the snow melts and the ground starts to soften, I find myself wondering did my plants survive? So, I wonder, and I wait. When the warm weather of Spring starts to appear, I find myself even studying the soil in my garden. What a relief it is to see buds come up out of the soil, and getting ready to come to life and bloom their fabulous colours. After three years of gardening, there are some plants I’ve come to rely on to be hardy enough to make it through the winter. I know I’ll see them in the Spring. However, there are other plants I’m not so sure of so I wait and wonder and have hope.
When I was in seminary training to be a pastor, I learned Biblical Hebrew so that I could study and interpret the Bible. In my studies of Hebrew, I learned that there was an old Hebrew saying that goes, “There’s no point in waiting unless you have hope. And if you have hope, you’ll have to do some waiting”. What a wise proverb. If you’re waiting for something, It helps to have hope. And if you want to exercise hope, you’ve got to do some waiting.
It then comes as no surprise to learn that in the Hebrew language, the word for “wait” is the same word for “hope”. In Psalm 27:14, it says:
Wait for the Lord; be strong and take heart and wait for the Lord.
And in another passage, from Isaiah 41:30, it says:
…but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
The word for “wait” in Psalm 27:14 is the same word for “hope” in Isaiah 41:30. The word is “qavah”. Hoping and waiting. The two go hand in hand and you definitely want both of them together.
How important it is to have hope when we see what’s going on around us. Global conflicts between nations. Interpersonal conflicts in our relationships. Personal conflicts in our mind. We want to continue with hope but to continue we may have to wait until we see God’s plan unfold at the right time. If you’re waiting for something to happen, keep putting your hope in the Lord.
OTTAWA MINISTRY BENEFIT CONCERT
Tickets on sale now! >>> OTTAWA MINISTRY BENEFIT CONCERT.
CHRI Radio, Christian Counselling Ottawa, Jericho Road, and One Way Ministries together are pleased to invite you to an evening of uplifting music and song featuring two of the most popular award-winning Christian artists on the charts today – The Collingsworth Family and Triumphant Quartet – together in-person for one night only!
All costs of this benefit concert have been underwritten by generous donors. This means that 100% of every ticket sold along with donations received will go directly to four Ottawa based Christian ministries including; CHRI Radio, Christian Counselling Ottawa, Jericho Road, and One Way Ministries.
We would be honoured to have you join us for this uplifting time of worship. This concert will help support the ministry work we collectively do here in Ottawa, and in return you will be blessed by enjoying some of the very best Christian music talent available!
All early bird tickets purchased by June 30th, 2024 will receive a complimentary online concert video featuring The Collingsworth Family and Triumphant Quartet.
Two ticket options are available – all open seating:
Artists Circle: $100 – Includes a Meet & Greet with The Collingsworth Family & Triumphant Quartet and early seating selection
General Admission: $50
Administration & handling fees apply
Tickets on sale now! >>> OTTAWA MINISTRY BENEFIT CONCERT.
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February 2024 Newsletter
February is a month where many express their love to the special people in their lives. It is also a month that centers around heart health. This got us thinking about how often as humans we are prone to feel heartache. Thankfully, if it is physical pain you are experiencing, we have an excellent Heart Institute right here in the city of Ottawa. Medical professionals are ready to assist when something goes wrong. But when it comes to the emotions of hurt, loneliness or abandonment – there is a deeper heart issue, and these feelings can affect how we love ourselves and love others. This edition of our newsletter will speak about how ‘HESED’ – the unfailing love of God – can permeate our lives and allow us to love others and ourselves well. CCO exists to assist those dealing with life’s challenges. Our team is trained and ready to help clients discover what is hurting their hearts.
Following this theme, we are launching our ‘Heart to Heart’ campaign.
CCO was born from Roger Moyer’s heart in compassion and empathy and a call to support other’s needs. As our founder, Roger realized the need to merge spiritual and professional counselling, despite many times being told that therapy had no place in a spiritual life. He recognized that Jesus does not give up on people, rather Jesus is called Counsellor (Isaiah 7), preaches good news to the poor, binds up the broken-hearted, and comforts those who mourn (Isaiah 61). In the way we care for people, we must make it our aim to reflect that spirit. Roger believed that the distress of another person is serious and real. CCO became a place where it is safe to be open and honest, where clients are met in their distress and heard. Roger lived his life putting other people ahead of himself, and we strive to continue his legacy in doing the same. Our goal has always been to provide professional, confidential, and accessible services to anyone who needs compassion, peace, and guidance. As a charity, we would love if you could partner with us in this mission.
Starting, February 14 (Valentine’s Day) and running until March 13 (Roger’s birthday) we are looking for 30 monthly donors who can give at least $25/month. We cannot do this work alone and rely on donors such as yourself to help us meet the Intake demand. The latest statistics say that 1 in 5 Canadians will experience mental illness in their lifetime. Others may not have something so severe but will have times of needing someone to talk to. These are our children, grandchildren, brothers, sisters, parents, coworkers, and friends. Many suffer in silence as they try to manage the stresses and challenges of life. We have a goal to raise $50,000 and finding these 30 monthly donors will help us on our way to meet that total. Consider signing up now. Every dollar makes a difference, and you will be helping people in your community in a significant way.
Click the button below to start the easy process to make a donation or become a monthly donor today!
The Meaning of Hesed: God’s Covenantal Love and Faithfulness
By Rev. Dan Guther
In Micah 7:20 the writer ends the prophecy on a high note by saying, “You will show us your faithfulness and unfailing love as you promised to our ancestors Abraham and Jacob long ago.” (NLT) This ‘unfailing Love’ is the word ‘chesed’ (transliteration spelling) and is one of two primary words used for love in the Old Testament. It speaks of God’s “kindness (or) loving kindness condescending to the needs of his creatures” (BDB 339). God shows this love, amongst other things, “in keeping the covenants with Abraham… Moses and Israel…David and his dynasty…” (BDB 339). Therefore, Hesed is “in relation of God to people or individuals (showing his) faithfulness, kindness (and) grace” (CHALOT 111).
The Usage in the Old Testament, “denotes an attitude of man or God, which arises out of a mutual relationship” (TDNT II, 479). God’s love in this covenantal way, “is not primarily a disposition, but a helpful act corresponding to a relationship of trust and faithfulness as the appropriate attitude” (TDNT II, 479). This type of love is something we “cannot claim… (but) certainly expect it” (TDNT II, 480) because of God’s mercy towards us. We can find assurance although we are, “unfaithful, the (Hesed) for which (we hope) takes on the character of pardoning grace” (TDNT II, 480). We can take comfort in the fact that, “God keeps to the covenant and promises in spite of (our) unfaithfulness” (TDNT II 480). The bottom line is that God keeps up his end of the deal when we do not, and he still love and pardons us when we do not deserve it. To this we should be very thankful for us as believers and pray that others will find such grace through Jesus our Saviour.
(The New Brown Driver Briggs Gesenius Hebrew and English Lexicon, Hendrickson, Peabody, Mass. 1979.; A Concise Hebrew and Aramaic Lexicon of the Old Testament, Holliday, William L. Ed., Eerdmans, Grand Rapids, Mich., 1988.; Theological Dictionary of the New Testament, Vol. II, Kittel, Gerard, ed., trans. by Bromiley, Geoffrey W., Eerdmans, Grand Rapids, Mich., 1964.)
How Will You Show Hesed Today?
By Jordan Camarda, RP(Q)
Hesed is a Hebrew word that attempts to relay the deepness, fullness, richness and infinite nature of God’s Love. And God is Love. Jesus is the ultimate incarnation of hesed, revealing God’s Love for us not because we merit it or are “good people”, but because of God’s Grace, Faithfulness, Mercy, and Kindness no matter where we are in Life. God so loved us that He sent His Son, Jesus Christ, to infinitely shower us with His Love, a precept we can grasp but never fully understand. By being both fully God and fully man, Jesus Christ is our example when it comes to living out God’s Love. But how do we follow such an awesome expression of God’s Love towards each other?
First and foremost, we are to anchor ourselves on God, and in our minds, hearts, spirits and bodies love Him with everything we have. Search your mind and your heart: are there thoughts and emotions that are pulling you away from loving God? Where did they come from and what healing needs to be done? Second, in showing love towards each other, we are called to show love that goes beyond simple warm, fuzzy, and happy feelings about someone. In marriages and intimate relationships, many are familiar with the Five Love languages of Gary Chapman. Learning how to show your partner love in their love language is a step towards expressing hesed. While we may each have a preferred love language, taking it one step further and showing your partner love in all five languages more closely resembles true hesed. With family and friends, hesed is about showing love in thoughts, words, actions, and feelings to everyone, not just those in your close circle of friends, those who are in the same clubs as you, “good” people, or in the same religious body as you. Additionally, being that we are each a wonderful creation of God, we are to love ourselves. Not in a narcissistic way, but in a God-honouring way that nourishes all aspects of who we are so that we can honour others. Jesus shared that we are to: “Love the Lord your God with all your heart and with all your soul and with all your mind. This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.” How will you show hesed today?
The Other Half of Church – a Book Review
By Rosanne Wall
Have you ever felt like you weren’t growing as a Christian but you had no idea why? In ‘The Other Half of Church’ Jim Wilder & Michel Hendricks (Moody Publishers) discuss the Christian community, brain science and overcoming spiritual stagnation.
We often view discipleship and Christian growth as a left brain event – Bible study, learning doctrine, emphasizing beliefs, using our willpower to ‘be better’ but research has shown that character formation, identity and joy is a right brain event. A definition of discipleship is to ‘become more like Jesus’ and in order to be more like Jesus our character and hearts need to change.
As the authors state in chapter 1, ‘Ignoring right-brain relational development creates Christians who believe in God’s love but have difficulty experiencing it in daily life, especially during distress. We need our whole brains to mature as a Christian – the right side of the brain that understands the relational love of God and the left side that understands Truth. The error, according to the authors, is believing that thinking (by itself) forms character.
So what is the key to Christian growth? The authors write about 4 elements that are needed for Christian growth within the church: joy, group identity, loving correction and hesed,
Joy is that feeling we get when we are with someone who is happy to be with us. It is transmitted face to face and is crucial for emotional and relational development. We get joy from relationships. (Psalm 16:11, Psalm 21). Our brains are fueled by that joy.
Part of growing as a disciple is growing in community. When we become disciples of Jesus we become new creations; we are to develop the character of Christ into our identity. The purpose of being in community is so we can pray for one another, encourage another and remind each other of the truths of God and who we are in Christ. We were never meant to live this life alone. It is important to give trusted people around us permission to remind us who we are when we forget. This is called correction and it is to be done with grace and love (never leaving anyone isolated).
Hesed is the inclination of the heart to show “amazing grace” to the one who is loved. Hesed runs deeper than social expectations, responsibilities, fluctuating emotions, or what is deserved or earned by the recipient. Hesed finds its home in committed, familial love, and it comes to life in actions (https://www.gotquestions.org/meaning-of-hesed.html). It is like a relational glue; it is a shared love but does not need to have shared interests (although it can). “This Hebrew word carries the sense of an enduring connection that brings life and all good things into a relationship.”
Without love we can not belong to Jesus. And it is this love that the world will see in us and know that we are Christ’s disciples (John 18:35). Hesed is a strong attachment that is necessary to grow in community. This community is the ideal zone to develop into mature disciples of Christ. The Bible is full of verses that speak about this agape-love that is shown towards God and our brothers & sisters within the church. Our model of hesed is from God himself, who has shown mercy and faithfulness to us in so many ways.
Looking at the early church we see hesed in these communities; they were family. Paul writes to the Galatians that they are to stick by people and help restore them to the community; we are to bear each other’s burdens. 1 Thes 5:11 tells us to encourage one another.
We were designed to feel God’s presence but if we do not feel His presence then we will not trust that God is with us. Building joy and feeling God’s presence is a right-brained activity – it involves improving our relational skills, training our brain and getting involved in a tightly bonded community. Becoming a disciple of Jesus is a full brain activity and one that is needed if we are to complete the Great Commission – introducing people to Jesus and the making of disciples – as Jesus intended.
LOOKING FOR:
People to serve on the Board of Directors. If you have time, expertise and sense God leading you to serve in this role, please contact Carmen at carmenhust@gmail.com
Prayer Partners. If you would like to partner with us to pray for CCO, our Prayer Team will send you monthly emails with specific prayer requests. Connect with us at prayercco@gmail.com
December Newsletter 2023
As 2023 draws to a close, we wanted to take this time to connect and update you on what has been happening here at CCO. We have also included two articles, one written by our out-going Board Chair, Rosanne Wall and the other by our new Board Chair, Carmen Hust in collaboration with our Clinical Director, Jennifer LeBlanc. We pray the peace, hope and joy of the season will rest in your heart and mind as we celebrate the love of God through His greatest gift – Jesus!
2023 – The Year of CCO 2.0
by Kerri Guther, Business Director in collaboration with Craig Hillier, Executive Director
As the landscape of Psychotherapy changes, CCO has had to be flexible and nimble in how we function.
Seeking psychotherapy services has become more mainstream, with insurance benefit providers covering a higher amount of costs incurred by individuals. There are many service providers setting up their private practices and offering therapy sessions virtually and in person.
Here at CCO we continue to do the same. In person sessions occur at our new offices at 804 Greenbank Rd or at our four satellite spaces that have been generously given to us to use by the governing boards of each of those spaces. Our registered therapists also use virtual sessions to reach those clients who prefer not to come into the office settings.
The change in our main office location came about to help lower our overhead costs. We also made changes in our technology support, our phone system, our email system and more. This helped us level out our finances and sets us up for the future.
We have also had a change in our team. In April, Joanne Nyland, our Clinical Director retired into private practice after serving CCO as a therapist for over 20 years. We welcomed Jennifer LeBlanc, who was already a therapist on our team, as she took over this leadership role. Craig Hillier joined us that same month as our Executive Director. He came at a pivotal time leading through all the challenges of change. In June, Rosanne, our Board Chair and Sue, our Vice Chair, concluded their service on the Board of Directors. We are very thankful for all they did over the years. The remaining Board members shuffled seats. Our Board is: Carmen Hust, Chair; Ron Kaden, Vice Chair; Alexis Carty, Secretary and Karen Fishwick, Treasurer. Alexander (Sandy) Davidson continues to serve as Board advisor. Over the year, we said goodbye to some of our therapists who also went into private practice and we have welcomed new members who have quickly taken up the caseload of clients seeking assistance. And, just last month, Karen Dunphy, who served as our Client Care Coordinator moved home to Newfoundland, completing four years of service at CCO. God has provided for us each step of the way.
Through all of this, CCO has emerged stronger and ready to serve the community and beyond in new and exciting ways. 2024 will have us establishing a Community Education Program to youth groups around the region through the generous donation of a local church. We pray God will use these events to help young people, groups, and ministries to find hope in the struggles they are facing.
Even with all this adjustment the demand is great, so we still need the help of supporters by praying for our entire ministry and giving donations to help us help clients in difficult times. We also need help in spreading the word of what we do. Find us on social media, visit our website and talk to your family and friends. Every contribution helps! Together we can continue to reach those who need us most.
Our Christmas Campaign runs from December 11-31, 2023. Our Goal is to raise $4500.
You can donate today. Click the button below to make a one-time donation or become a monthly donor.
Help us end the year in a stronger. We appreciate your generosity!
If you would like to volunteer with us, fill out our connection form part way down our main page on our website by clicking the button below.
We wish you and your family a very Merry Christmas and a healthy and peaceful New Year!
A Beautiful Insight in Egypt
by Rosanne Wall, outgoing Board Chair
This Christmas season I am being reminded in my Bible reading that we serve an awesome God. Our God always has been and always will be, He is here for us and He loves us. Reading through the Bible this year has shown me at a new level how much God wants us to come to him, He wants to have a relationship with us.
We saw many temples on our recent trip to Egypt. Egypt has 5000 years of history and over 2000 deities to go with it. When touring through the temples, the guides would point out many interesting facts but the one fact that caught my attention was the inner room (where the ‘god’ was supposed to be residing or ‘available’ for the people) which was called the ‘holy of holies’. At first, I was confused because I knew that the Israelites called the room that held the ark of the covenant the ‘holy of holies’. It turns out that other temples found from ancient Egypt also contain these sacred rooms.
So what makes the room that held the ark of the covenant different?
In Exodus, God spoke with Moses face to face and gave him instructions for building the tabernacle (Exodus 36:8-39:43) Once the tabernacle was set up (Exodus 40:1-33) the glory of the LORD filled the tabernacle (vs. 34). In 2 Chronicles 7, we see the LORD filling the temple once it was built by King Solomon.. At the same time, we were in Egypt I was reading through the book of Numbers which gives us more information about the tabernacle Moses set up (this reading was part of a pre-planned reading plan that I am doing with a Bible study group so this is totally a God thing) and noticed Numbers 7:89 “And when Moses went into the tent of meeting to speak with the Lord, he heard the voice speaking to him from above the mercy seat that was on the ark of the testimony, from between the two cherubim; and it spoke to him.”
So what is different about our God? We do not serve a god that is distant, that just takes our offerings and carries on with no thought of us. Our God is Yahweh, He is El Roi (the God that sees), Elohim El Shaddai (God Almighty), Jehovah Jireh (God who provides) – the list goes on because He is the Alpha & Omega, beginning and end; from everlasting to everlasting. He has always sought a relationship with us – from the Garden, to his relationship with the patriarchs, to the tabernacle, to the temple and ultimately with Jesus. As we celebrate the birth of Jesus this Christmas remember that we serve a God that desires to speak to us, to help us, to guide us.
May you be blessed this Christmas with the knowledge that Jesus is everything that you need. Celebrate Him, worship Him and know that He and He alone is God.
A Reflection on Advent and Psychotherapy
by Carmen Hust, new Board Chair with contribution by Jennifer LeBlanc, Clinical Director
This morning there is a gentle snowfall, and with it, if I choose to notice, a quietness as the sound of traffic is muffled, and a brightness, as the dark bows of a neighboring pine tree are now white, thus reflecting more light into the room in which I am writing. Taking time to notice, to reflect, is an act of being present and aware. I am also moved to reflect on the gift of Advent, a season in the church calendar where personal reflection on what it is to have Christ come into a dark world means. Would we even pause to notice the significance of an infant birth, how our senses, perspective and overall life changes because Christ came into our world then and now?
To aid our personal reflection, tradition has fashioned a custom of lighting a candle each Sunday in Advent to represent the hope, faith, peace, love and ultimately joy that Christ’s coming into our dark world could mean to each of us.
Being on the Board of CCO has also led me to contemplate how the important work of our Psychotherapists contribute to how our clients and their families experience hope, faith, peace , love and joy by means of their practice. I hope by exploring hope, faith, peace, love and joy through the lens of psychotherapy, you may gain some understanding of how faith and therapy complement each other – a central tenant to CCO’s mission.
HOPE:
In psychotherapy hope is seen as a significant element in growth and healing and is foundational in the process of recovering from a struggle with mental illness. Therapists work hard to identify hope with their clients even when to the client all seems hopeless. With therapeutic skill, the psychotherapists, together with the client, take the seed of hope, a tiny grain of a positive outlook, and foster it so that a person can believe that change is possible. With even a seed of hope, a client can set better goals for their future. Hope empowers a person to reach their goals. Therapists help their clients cultivate hope by exploring possibilities, building resilience, identifying a client’s strengths and spiritual gifts, drawing from spiritual resources, and ultimately connecting with a Biblical hope that comes from God (Rom 15:13).
FAITH:
All CCO psychotherapists acknowledge the importance of a person’s faith, as faith directly influences how we think, act, and feel about issues arising in our lives. In psychotherapy, faith is understood as more than a religious conviction, it includes how a person experiences trust and confidence in oneself, those dear to us, and our communities. Faith could be trust in a person, thing, deity or in teachings. Faith can offer ways to understand our experiences and that is why psychotherapists encourage clients to explore their beliefs and values to find meaning and purpose in their lives. Our therapists recognize that faith is an essential component of a person’s life, but expressed differently at different times or as we go through different experiences. For example, if we have experienced trauma this could put our faith into question and will rock our sense of trust. Nurturing faith in a client can reduce tension, stabilize emotions, and improve self-knowledge, all essential elements of living a meaningful life. Therapists also work with clients to explore ruptures in their faith, and to reflect on God’s faithfulness in their lives which can fuel a deeper trust in Him for their future.
PEACE:
Peace in psychotherapy is a state in which the brain is calm, at ease and untroubled by worry. Psychotherapists often work with clients to find inner peace/peace of mind, amidst life’s challenges, and ultimately to access the peace available to us through Christ (John 14:27). In session, this could involve learning breathing and relaxation techniques, Christ-centred imagery, mindfulness practices, meditation on scriptures, conflict resolution skills, or addressing underlying issues that disrupt peace of mind. Therapists at CCO are also comfortable using prayer to assist clients to find balance between emotion, actions and body sensations and gain serenity.
LOVE:
Love in the therapeutic context encompasses compassion, healthy relationships, and, self-love and acceptance. Psychotherapists help clients develop positive relationships with themselves, with others, and with God. At CCO, therapists also work to deepen a client’s awareness of Christ’s love for them, and to cultivate an awareness of His loving presence in all life experiences – present and past. Therapists also assist clients, couples, and families in nurturing healthy connections with others, which might include addressing attachment styles, boundaries, and communication patterns.
JOY:
Psychotherapists recognize the importance of joy and happiness in a person’s mental wellbeing. A sense of joy will foster hope, faith, peace and love and thus a therapist will help a client identify what brings joy to a client’s life. Therapists will also encourage clients to find an anchor in joy that comes from Christ rather than their circumstances, and also to find meaning-filled joy in overcoming trials (James 1:2-3). The therapist may encourage clients to explore activities, practices, hobbies, and relationships that give joy to a client, or build a practice of gratitude and directing thanks to God. Helping clients to find joy amidst life’s challenges is essential in fostering resiliency and mental wellbeing.
As we move through the Advent season, and prepare for Christmas, I hope the practice of reflection can be part of your day. I hope you can bring pause in your busy lives, for reflection on how hope, faith, peace, love and joy manifests in your lives. I hope in sharing this reflection you have gained some understanding of the important work of our therapists in fostering hope, faith, peace, love and joy in our CCO clients’ lives.
Merry Christmas!
LOOKING FOR:
People to serve on the Board of Directors. If you have time, expertise and sense God leading you to serve in this role, please contact Carmen at carmenhust@gmail.com
Prayer Partners. If you would like to partner with us to pray for CCO, our Prayer Team will send you monthly emails with specific prayer requests. Connect with us at prayercco@gmail.com
WISHING YOU ALL A VERY MERRY CHRISTMAS!
December 2022 Newsletter
Mighty God, Everlasting Father, Prince of Peace. (Isaiah 9:6)
Dear Friends,
It is hard to believe that 2022 is coming to a close. As we head into the Christmas season I would like to thank all of you who have prayed and supported CCO in countless ways all year. We simply could not do what God has called us to do without you.
Like the previous year, 2022 has continued to have challenges as we face the realities that have come as a result of Covid-19. Like other organizations, staff are facing higher rates of fatigue as they juggle working from home with kids, illness, and financial pressures. Sadly, we have had to say goodbye to some of our therapists. We also mourn the loss of our dear founder, Roger Moyer, and Dr.Groves, who provided our team with many years of external supervision and mentorship.
Despite obstacles, CCO, through the help of God, has been able to provide over 2800 counselling sessions to people in need. 675 of these sessions were subsidized for those who are not able to afford the full cost. We praise God for this! We were also blessed by therapists joining the team, our clinical director who took on extra supervision, and interns who help clients while gaining valuable work experience. Therapists report they see progress in the lives of clients who are better able to manage their life stresses and gain victory in areas they previously had little control over. Because our therapists provide a unique Christian perspective, clients have the opportunity to grow in their faith as they receive counselling from our trained staff. Lives are being transformed. God reminds us, not only at Christmas, but throughout the year that He is Immanuel – God with us.
As we launch into 2023, we know that God continues to be with us. We are trusting Him to direct us and to provide wisdom as we figure out how to better meet the needs of the many who are hurting in our community. We are working with Clearview Consultants to identify how we can do this moving forward. As always, we thank you for your continued prayers and support.
Rosanne Wall, Chair of Board of Directors
ANNOUNCING…..
CCO CHRISTMAS VIRTUAL AUCTION
DECEMBER 2-12
It has already begun, but you can still join in the fun. Please check out the link below to support this wonderful cause. Find something for a family member, friend or yourself!
The proceeds will help many have greater access to counselling care at a time when it is so needed. Thank you for your participation!
Have you thought about supporting CCO? Here’s how:
- You can make a donation on our website www.christiancounsellingottawa.ca
- Make a donation through Canada Helps (https://www.canadahelps.org/en/charities/christian-counselling-ottawa)
- Become a monthly partner. Being a monthly partner with us helps us to plan more efficiently and ultimately impacts more people. You can sign up via the website. www.christiancounsellingottawa.ca
- Help us spread the word! Share this letter with your friends and family or share our posts on Facebook, Instagram and Twitter.
T’IS THE SEASON TO TAKE DELIGHT
By Megann Wall
The winter season has descended upon us with flurries of hustle and bustle and glimmering lights of incoming hope and renewal. Black Friday sales amongst the radio Christmas songs overstimulate the mind during a season that was created for stillness and rebirth.
Here in North America, Christmas time is embodied by decorated pine trees that overlay an array of gifts. Hung upon them are tinsel and lights; ornaments from years passed dangle from its branches, reminding us of the nostalgia of past holidays. But for Ukrainians (as well as other Eastern European countries), trees are decorated with cobwebs to symbolize good luck and gratitude.
Ukrainian folklore tells of a story of a widow and her children who were extremely poor, but they watched with delight as a small pine tree began to sprout. The family knew that they would have to leave their meek tree bare, for they could not afford to decorate the tree. As they went to bed on Christmas Eve, the household spiders took pity as the children cried, and began to spin beautiful webs among the branches that glowed silver and gold when the morning sun’s rays touched them. Upon awakening in the morning, the family was delighted, and never wanted for anything again after that Christmas.
For most people, Christmas time is the busiest time of the year, and with busyness will come stress and disorder. Lists upon lists for gifts and groceries, on top of chores and bill payments. Life is challenging during these months and can result in everything but what it was meant to be: a time for bonding, stillness, and restfulness.
We only get so much time on this earth, and I would much rather take delight in the ebbs and flows of life than constantly rushing towards the next thing. This holiday season, I encourage you to be intentional with spending time with loved ones. Enjoy your quiet time near a fire. Embrace your inner child and play in the snow. Meditate on what you are grateful for. Experience the attractions of the city. Be present in this time. Take delight in this season. Don’t miss the beautiful and organic moments while trying to create perfection. Breathe in the fresh, chilled air and smile.
It’s a beautiful day – and season – to be alive.
Psalm 23:1-4
The Lord is my shepherd;
I have everything I need.
2 He lets me rest in fields of green grass
and leads me to quiet pools of fresh water.
3 He gives me new strength.
He guides me in the right paths,
as he has promised.
A BOOK REVIEW by Sue Skinner
HIDDEN CHRISTMAS: The Surprising Truth Behind the Birth of Christ
By Tim Keller
Christmas is both a Christian holy day and our culture’s largest secular holiday; a time of lights, giving to others, a desire for peace. Over time, Christmas has become less and less about Christ, with avoidance of references about its origins. At the same time, parts of the Christmas story, found in carols and traditional songs, are still heard by nonbelievers, having a potential impact on them to question their meaning. In his book Hidden Christmas, Tim Keller, aims to reach a wide audience, believers and those still seeking, to understand the truths of Christmas. “My hope is that, when the reader is done, the true meaning of Christmas will no longer be hidden.”(1)
Keller has a compelling way of illuminating the biblical texts, revealing deep and complex theological concepts in everyday language. He unpacks the Christmas story, from the perspective of the various characters in ways that provide new and fresh insights into God’s grace, our need of a Saviour, and how we are to respond to this gift offered to us in Jesus. He contrasts Mary’s and Zechariah’s response to the angel’s prophecy, and shows us our response to God’s invitation must be to completely submit and trust Him.
Keller’s Hidden Christmas is a gem of a read that is relevant, not only during the Advent season, but throughout the year. A wonderful explanation for the person who is questioning the meaning of Christmas, and powerful to awaken new passions in those for whom the story has become too familiar.
LOOKING FOR:
People to serve on the Board of Directors. If you have time, expertise and sense God leading you to serve in this role, please contact Rosanne at wall.rosanne@gmail.com
Prayer Partners. If you would like to partner with us to pray for CCO, our Prayer Team will send you monthly emails with specific prayer requests. Connect with us at prayercco@gmail.com
WISHING YOU ALL A VERY MERRY CHRISTMAS!
September 2022 Newsletter
“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.” James 1:17
Thanksgiving, just around the corner, is a time to remember and celebrate the harvest and the many blessings that we have. And no matter how difficult things have been in our circumstances, especially during the past two years, there is always much to be thankful for, recognizing that the giver of gifts, small and large, is our heavenly Father. At CCO we are thankful for faithful therapists, for our dedicated staff, and for the team of directors who are servants working to enact the mission of Jesus to heal the broken, to feed his lambs and to bring hope to the despairing. We are thankful for you, our supporters, who make it possible for us to provide counselling for those who could not otherwise afford the cost. We continue to provide subsidized fees, based on a sliding scale, to make getting help accessible for all. This is our ministry at CCO.
We are thankful that God is a constant. He does not shift like shadows, and we firmly believe that He will continue to provide for our needs as we move forward. Will you be part of His plan to provide for CCO financially or through prayer support? Will you respond to His invitation to help us meet the needs of our clients? Each and every gift, no matter how big or small, is a blessing that can bring relief and hope to an individual, couple or family looking to improve their situation in challenging times. We are very grateful for each gift and all your prayers.
- You can make a donation on our website (www.christiancounsellingottawa.ca)
- Make a donation through Canada Helps (https://www.canadahelps.org/en/charities/christian-counselling-ottawa)
- Become a monthly partner. Being a monthly partner with us helps us to plan more efficiently and ultimately impacts more people.
- Help us spread the word! Share this letter with your friends and family or share our posts on Facebook, Instagram and Twitter.
Sue Skinner, Vice Chair
Lord, Teach Us to Pray
by Rev. Dan Guther
In Luke’s account of the Lord’s Prayer (Lk 11:1-4) we find the disciples, after seeing Jesus praying, asking him to teach them how to pray. If we are honest, most of us have asked this same question somewhere along our journey with Christ. Even now in my walk with Jesus I would like to learn how to pray more effectively and understand more deeply how prayer actually works.
Jesus gives them a model prayer which is still used today by many believers. At times I have used it in my own devotions but I usually follow the ACTS prayer: Adoration, Confession, Thanksgiving, and Supplication. The question still remains, what is prayer and why pray at all?
The word Luke uses in verse one “denotes prayer comprehensively,”1 meaning more generally than prayer that is directed, such as petitions, intercessions (I Tim. 2:1) or specifically asking for something (Lk 1:13). “It is understood as a regular habit”2 as Jesus was doing when his disciples asked him to teach them how to pray. The habit of prayer is not, and should not be a ritual. As Jesus explains in Luke 1: 5-13, prayer is trusting in the goodness and providence of God to take care of us and provide for our needs. It is in our own relationship as children of God, by asking in faith, that God will grant what is good for us and establish the kingdom of God.
Practically, Jesus had a regular time, place and way of praying. Prayer does not just happen; we must make it a priority as Jesus did. I know in my life other things crowd out my time if I do not make it of greatest importance. It has been my habit for the past 30 years of ministry to pray every morning before I do anything else.
A final thought about this word. It can be used to mean “a place of prayer”3 as in Acts 16:13 when the Apostle Paul met Lydia by the river (probably in a synagogue) at Philippi. Prayer is not only an individual experience, it is a corporate ministry that we are called to do together. This was a regular habit of both Jesus and Paul as they worshiped with other believers. Participation in a local congregation praying together is not only encouraging to those praying, but also a powerful testimony when we see our prayers answered.
The ministry of CCO needs our prayers individually and corporately. Please make it a habit to pray for the clients, staff, and board members on a regular basis as this ministry impacts our city and beyond.
1 Theological Dictionary of the New Testament, Kittel, Gerhard, Editor. Wm. B. Eerdmans Publishing Co. pg. 807
2 Ibid. 807.
3 Ibid. 808.
Prayer Partners: If you would like to partner with us to pray for CCO, our Prayer Team will send you monthly emails with specific prayer requests. Connect with us at prayercco@gmail.com
A CHANGE IN FOOD MINDSET
By Megann Wall
The decision to limit sugar intake – or possibly remove it completely – in a person’s diet began years ago. And this was not without cause: high sugar consumption is publicly known to be connected to dangerous side effects, such as weight gain, high blood pressure, and inflammation. All these, as we know, can lead to cardiovascular diseases. Maybe you have been limiting your sugar intake for health reasons, or to lose weight, or to support a loved one who has had a health scare. While being aware that one’s sugar intake is not bad or wrong in and of itself, there are consequences of restrictive dieting that are not talked about enough.
Most diet changes are well-intentioned, but the truth is that the body is not wired for change of habit, and the self control to maintain that change can oftentimes be draining. Not only is it wearing but labeling certain foods as “bad” encourages restrictive eating which has been linked to induce food cravings (Pelchat and Schaeffer, 2000), mood disturbances (Timkho and Perone, 2005), and increased binge eating (Linardon and Mitchell, 2017), among other disordered eating activities. Regrettably, it appears that rigidity in meal planning and having an ‘all-or-nothing’ attitude is destined for a cycle of collapse and can cause more emotional and physical harm than good.
However, there is hope.
As in most areas of life, psychology plays an immense role in our relationship with food. When we label food as “good” or “bad”, we are giving it morality – which clearly, it cannot have. But when we view food as “more nutritious” or “less nutritious”, we are giving ourselves the opportunity to fuel our body, while still allowing ourselves to occasionally eat a bowl of ice cream or an extra sweet latte.
We read throughout the Bible that God “formed us in our mother’s womb” (Psalm 139:13) and that “we are his workmanship” (Ephesians 2:10). He created our every detail and wants us to worship Him wholeheartedly with each of those details. This includes the way we view ourselves. We are told from a young age to love others as we love ourselves, though we would never tell another person, “Don’t eat that, it’s not good for you”, or “I can’t believe you had another chocolate bar today, you’re such a failure”. Why then would we say this to ourselves? When we are more mindful about what we are eating, we give ourselves the permission and the freedom to make the decision to eat what we want to, when we want to – whether it be a healthy quinoa salad or a croissant from the local bakery – rather than reaching mindlessly for the first thing in the cabinet. We give ourselves the opportunity to be aware of the nutrients we are fueling our body with as well as the chance to enjoy the treats we’re indulging in.
All this of course is not to say eat all the treats your sweet-tooth desires. Instead, when faced with a decision of what – or if – to have a snack or a slice of the birthday cake, take a moment and be mindful of what present state you are in.
Why am I reaching for this food?
Will it make me feel better physically? Emotionally?
Is food the best remedy for what I am feeling?
Can I slow down and enjoy this treat to appreciate the taste, smell, and texture of it?
Does this food align with my current health goals? By eating this, am I improving my relationship with food?
Keep in mind, no matter what the answer is, you have permission to eat it. All food serves a purpose. Changing your mindset on food can rewire your attitude towards health. You have the power to make the right health choices, and health includes your relationship with food. God created us beautifully and wants us to make good decisions, but sometimes enjoying chocolate fondue with friends, free of guilt, is the best decision.
Psalm 139:14-16
You know me inside and out,
you know every bone in my body;
You know exactly how I was made, bit by bit,
how I was sculpted from nothing into something.
Like an open book, you watched me grow from conception to birth;
all the stages of my life were spread out before you,
The days of my life all prepared
before I’d even lived one day.
Book Review
by Sue Skinner
I’ll Start Again Monday
This book by Lysa TerKeurst is for all of us who have unsuccessfully tried one diet after the other to break our cycle of unhealthy eating patterns. When we blow it, yet once again, we promise ourselves that we will start again next week. Lysa’s insights come from personal struggles and wisdom she has gained.
Unlike other dieting books, this book is not about counting calories nor does it offer recipes for healthy eating. It is a call to grow deeper in our relationship with Christ, and an invitation to allow the Holy Spirit to help us develop self discipline in all areas of our life, including what we eat. Lysa tells us that “God made us capable of craving so we’d have an unquenchable desire for more of Him, and Him alone. Nothing changes until we redirect our misguided cravings to the only one capable of satisfying them.”
Being a condensed version of TerKeurst’s book, “Made to Crave,” this small book (literally) is humorous, easy to read and could be devoured in a single afternoon. But that would be missing the point. This book is intended to be savoured slowly, chapter by chapter, inviting you to reflect on the insights and scriptures that are shared to feed our malnourished souls. Scriptures are power in times of need and help us to experience true freedom, when we are victorious in dealing with temptations and anything that becomes an idol in our lives.
Even if you don’t have an issue with your weight, this book can provide insight into developing self discipline in a pursuit of holiness to follow Jesus.
LOOKING FOR:
People to serve on the Board of Directors. If you have time, expertise and sense God leading you to serve in this role, please contact Rosanne at wall.rosanne@gmail.com
Executive Director. Do you enjoy meeting new people, sharing the story of vision and mission, and building relationships with new donors? We are looking for someone to lead our charity. Visit our website to find out more, including a job description.
Christian Counselling Ottawa
63 Glencoe St #303, Ottawa, ON K2H 8S5
June 2022 Newsletter
Dear Friends,
As we head into June and the summer months, the board and staff at CCO would like to thank each of you. Your continued support and prayers for Christian Counselling Ottawa is greatly appreciated. God has been good to us at CCO – He has provided continual funds to help those that come to us seeking help to manage their circumstances and he has provided new therapists.
CCO’s mission is to serve God and our community by providing counselling and psychotherapy in order to effectively help people manage life’s challenges. CCO has been doing this important work for 44 years and is committed to continue this service. We hope you will partner with us as we face today’s mental health needs in our community!
Each dollar provides us with the means to help a person know they are cared for and not alone. The funds you provide will support our work with couples so that marriages and families are given hope in these trying times. Each session that you support means someone can be guided to reduce their anxiety and depression. Your financial help means a person, a couple, a family and a group with mental health concerns have help that otherwise would not be available without this important ministry.
- Make a donation on our website (www.christiancounsellingottawa.ca)
- Make a donation through Canada Helps (https://www.canadahelps.org/en/charities/christian-counselling-ottawa)
- Become a monthly partner. Being a monthly partner with us helps us to plan more efficiently and ultimately impacts more people.
- Help us spread the word! Share this letter with your friends and family or share our posts on Facebook, Instagram and Twitter.
THANK YOU, FRIENDS OF CCO!
Thank you for helping us reach our goal to raise $1500 for our first virtual silent auction held from May 9-May 18. Twenty items were auctioned off, including a day with a local artist, paintings, theater tickets, and baking, to name only a few. A tremendous thank you to all who donated items and services, to all participants who checked it out, and to those who won something to take home. If you missed out this time around, stay tuned. We plan on doing it again!
OVER THE MOON WITH JACOB
On May 7, friends of CCO were treated to a live concert by the Canadian, award winning singer/songwriter and incredibly talented guitarist, Jacob Moon. Accompanied by Jake (keyboards) and Sarah (vocals), Jacob performed songs from his newest album, Under a Setting Sun, as well as others from his large repertoire of music. Jacob shared stories of personal struggles and how God has acted faithfully in his, and the life of his family, touching the hearts of the audience. We appreciate all of you who came to support this fundraising effort, and thanks to Arlington Woods for graciously hosting.
TRIBUTE TO ROGER MOYER by Elizabeth Reynolds
Roger C. Moyer
Founder, Counsellor, Mentor, Humble Servant of God
On March 20, 2022 God called Roger Moyer home after a lifetime of service. He was in his eighty-ninth year. The sad news is that CCO lost both of our founders within seven months. The comforting news is that they were not long parted.
Roger, as founder of CCO served as Executive Director and Clinical Director from CCO’s founding in 1978 until his retirement from official leadership in 2000, at which time he focused on offering psychotherapy until well into his eighties. I say “official leadership” because Roger continued to be a leader in how he lived. He was a safe place to land: to seek wisdom, reflection, encouragement, and humour to the very end. He was a friend to all, a counsellor to hundreds, and he was my friend and mentor.
If I were to use one word to describe Roger Moyer it would be the word “humility.” I don’t remember Roger talking about humility- he lived it. He exemplified humility more than anyone I have known. He was gifted and talented; intelligent, sharp, and quick witted; but I never saw him use any of his abilities to promote himself. It was always to promote and encourage others. Even as I write I am struck by how easy it is to say this without any reservation. It is indeed rare. He didn’t seek to become famous or great, he humbly served for the good of others in the Kingdom of God. He had a habit in his life of stepping down to serve and make room for others. After he stepped down as Executive Director and Clinical Director, CCO went through some changes that eventually led to me becoming Clinical Director. I spoke to Roger about how uncomfortable I was supervising his work and expressed empathy for how he must be feeling. His response was, “Not at all. It’s as it should be. The student has become the teacher of the teacher.” He meant it. This was who Roger was! To be clear, Roger didn’t need my supervision, but I continued to value his mentoring.
Over the years I enjoyed some very special moments of speculating with Roger about what heaven must be like. His creative mind was able to imagine so much better than mine the wonders of heaven. Memories of these talks play over in my mind now as I imagine him enjoying, no longer speculating about, but experiencing the reality of heaven. I imagine the greeting he received from his Lord, “Well done, good and faithful servant.” Then I see the wonders of heaven and the presence of God opening to him, and I find myself whispering, “Until we meet again dear brother to enjoy together what God has prepared for his children.” In the meantime, we have work to do. May Christian Counselling Ottawa and all who support this agency, the ministry that Roger and Diane founded, led, and poured their energies into, continue faithful to the mission and calling of the One who called us to this ministry.
FAREWELL ELIZABETH! By Heather Fawcett
It is with mixed feelings that I write a tribute and farewell to Elizabeth. In it there is a mix of joy and pleasure that she will have time to putter about, breathe in the fresh sea air and indulge in a more leisurely lifestyle. I can picture her digging and planting on her terrace, arranging her plants so they erupt in a riot of colour or sitting outside on a sunny morning while sipping her coffee. Elizabeth will live close to her sister for the first time in many years and can pop over for a visit whenever the whim arises. Thinking about her new life evokes a smile of delight.
Of course, all of us at CCO also feel sorrow at having to say farewell to our colleague and mentor. Since her early days as a volunteer and throughout her many years as a psychotherapist, Elizabeth gained an immense amount of experience and wisdom, which she unstintingly shared whenever called upon. I cannot count the number of times I popped my head into her office to talk through a particularly heavy session or to seek her advice on how to approach a challenging issue. She served as a mentor to many of us. Indeed, her lasting legacy will reveal itself in many a future client session.
More than anything, I will recall our chats about ancestry (she can trace hers from Robert the Bruce!), World War II, her beloved dog, Kip, family, travels and theology. I would look up from my desk and there she’d be, standing in the doorway, taking the time to ask how I was and what was going on in my world. She did that with all of us, giving not only of her wisdom, but also of herself. We will miss her laugh and her ready smile, both of which lifted our spirits and caused us to smile and laugh in turn.
Now Elizabeth gets to reap the rewards of her many years of dedicated service. More likely than not, she will shy away from words of praise or gratitude because that’s how she is. Nonetheless, here they are for all to see because I know this one thing: everyone who ever worked with Elizabeth, those of us privileged enough to know her, will agree with everything written here and add their own warm memories.
So, go and enjoy your new life, Elizabeth! May you have adventures galore, a bucketful of laughs, fun with family and friends, and a warm place to call home. We wish and pray that your future holds all that is good!
BOOK REVIEW by Krista Heath
Dallas Willard once said, “Hurry is the greatest enemy of spiritual life in our day.” Hurry kills relationships, kills joy, kills gratitude, appreciation and kills wisdom. If you want to experience the life of Jesus Christ, the peace, joy, authority, identity purpose and calling, you need to adopt the lifestyle of Jesus Christ, and the simplicity, silence, rest and slowness of it.
This book encourages us to take up the easy yoke of Jesus – to walk at his pace, which FYI isn’t frantic or frenetic or so over-scheduled there is no room for rest, interruptions or connection with God. Jesus prioritized those things and it’s completely doable for us too. The book creates a hope, a hunger and a vision for a beautiful, abundant life with our Saviour. That’s what Jesus wants for each of us when He said “Come, follow me.”
Side note: book is excellent as is the podcast with John Mark and Jefferson Bethke “Fight Hustle, End Hurry”.
STAFF UPDATES
Throughout the year, CCO provides placement spaces for Masters level students who are in training to become therapists. Upon completion of their placement, many interns have chosen to stay with us as qualified therapists. We welcomed Amanda to the team in February, John Paul in April, and Heidi in June. We love that you have decided to continue helping others through CCO. May God bless you in the ministry of healing to which He has called you.
LOOKING FOR:
People to serve on the Board of Directors. If you have time, expertise and sense God leading you to serve in this role, please contact Rosanne at wall.rosanne@gmail.com
Prayer Partners. If you would like to partner with us to pray for CCO, our Prayer Team will send you monthly emails with specific prayer requests. Connect with us at prayercco@gmail.com
Registered Psychologist. If you, or someone you know, would be interested in providing supervision and mentoring to our team, we’d love to hear from you.
Executive Director. Do you enjoy meeting new people, sharing the story of vision and mission, and building relationships with new donors? We are looking for someone to lead our charity. Visit our website to find out more, including a job description.
March 2022 Newsletter
One of the first signs of spring is the crocus. I find it amazing that even through the last remaining snow, a crocus is able to push its way through, proclaiming that spring and warmer temperatures are on their way. We, like the crocus, are coming out of a cold winter, and for many a time of darkness. With the lockdowns and restrictions due to COVID-19, the shorter days of winter, and the struggles that people are dealing with, many of us are ready for a warm and uplifting change. Crocuses are resilient, and so is the human spirit. We have made it this far and will continue to bloom in the days to come. With the help of family, friends, churches and professionals, we have supported one another to make it through these difficult times. The days are getting longer and spring is on its way! May God help you to be uplifted as you give thanks to Him for all He has provided for you.
By Sue Skinner – Vice Chair of the Board
TEEN SKILLS AND SUPPORT GROUP APRIL 21- JUNE 23, 2022
After great success last year, CCO is once again offering an online support group for teens (12-14 yr, 15-17 yr). Facilitated by CRPO registered psychotherapists and interns specializing in youth therapy, these sessions run for ten weeks on Thursday evenings from 6:00 – 7:30 p.m. starting on April 21.
The goal is to provide a safe space for young people in our region to participate in group counselling tailored to their physical, mental, emotional, social, and spiritual needs; to access support, share experiences, remove isolation, and create connections with peers who are facing similar challenges. In essence, to know that they are not alone! This group will help address the unique pressures of the pandemic on youth mental health. Participants will explore skills and strategies to foster wellness into the future.
Apply online to register at christiancounsellingottawa.ca. Spaces are limited.
CCO is seeking a new EXECUTIVE DIRECTOR to lead the organization in 2022. Do you enjoy meeting with new people, sharing the story of a vision and mission and building relationships with new donors? Do you have experience in leading a charity? Come work with us! For more information, including the job description, please click here
FROM OUR STAFF
Karen Dunphy joined the staff of CCO in the Fall of 2019 as our Intake Coordinator. Over the two years since then, her title has changed to Client Care Coordinator as the role expanded in scope and hours. Karen is our frontline, welcoming new clients and setting up their accounts. Karen has a deep love for Jesus and for those who come to CCO looking for assistance. Her sense of fun-loving humour can often be heard throughout conversations revealing her Newfoundland roots and putting people at ease.
Accidentally Employed! By Karen Dunphy
Gosh! Where do I start? I came to Ottawa 25+ years ago from Newfoundland. I planned to finish my Graduate Degree then head back to the rock to work in the family business. Instead I worked for 2 decades in what my dad always called ‘Corporate America’. In 2012, a diagnosis of Multiple Sclerosis led to an early retirement. I am very blessed that my MS symptoms are well in check and I feel great, other than the usual problems for a 50 year-old! I decided to retire because MS is a bit of a question mark and I wanted to get away from a 60 hour week and plunge into doing the things that bring me joy!
I kind of fell head-first into my second ‘career’ at Christian Counselling Ottawa. A close friend from my church, who works for CCO, asked me in October of 2019 whether I’d be interested in covering for someone going on maternity leave. My plan was to help out for the year then go back to being happily retired. It hasn’t turned out that way! I have been here ever since and now occupy the role of Client Care Coordinator. It is a privilege for me to be the front line for so many of our clients and partners. I love to speak to our clients and the team I work with is incredible. It brings me joy to have Jesus at the heart of everything we do and I have been given so many opportunities to share my faith with clients and our partners.
I joke that I am still mostly retired. I work at CCO part time which leaves me plenty of opportunities to pursue other things I love. I volunteer in a number of different roles at my church and as an Adoption Coordinator for a local dog rescue. This brings me to my other obsession- animals. I am very active in the animal rescue community and I am the proud mom to 2 one-eyed rescue cats, Betty and Rudy. They are affectionately known as foster-fails. I was supposed to just have them for a few weeks but I couldn’t give them up! The final four-legged member of the family is Clementine. Clem is a 2 year old Potcake (which is a fancy name for mutt). She is a former street dog rescued in Barbados and brought to Canada for a new life. When I am on Zoom meetings with my teammates from CCO, at least one of my ‘pack’ usually makes their presence known!
I am so grateful for God having brought this amazing organization into my life. Being able to hear and see firsthand the difference we make in the lives of our clients is such a blessing. At the end of every workday I know that I have made a positive impact on someone’s life. That certainly didn’t happen in my previous work life. Retired or not, I can’t imagine ever leaving CCO.
Join us Saturday, May 7 at 7pm for an evening of music with Jacob Moon. Jacob will be sharing old and new music as well as sharing his heart for mental health. Come and hear music from his new album – Under the Setting Sun – at Arlington Woods Free Methodist (225 McClellan Rd, Nepean, ON). Tickets will be bought at https://www.eventbrite.ca/e/jacob-moon-live-presented-by-cco-tickets-290940379507
BOOK REVIEW by Rosanne Wall
There is so much in our lives and environments that can make us feel overwhelmed and helpless, making us feel incapable of changing things. The average person has over 30 000 thoughts a day which can lead to confusion and chaos in our minds.
Jennie Allen encourages us in her book “Get Out Of Your Head” to take each of our thoughts captive to the things of God (2 Corinthians 10:5). As Jennie Allen will tell us in this book, how we think shapes how we live. The way we think is linked to our emotions. Our emotions are linked to our thoughts which are linked to our behaviours and then to our relationships.
To change our outlook we need to change our thought-life. We need to believe that we do have a choice – a choice to believe what God says about who we are and that His Word is true. We can choose to interrupt the confusion and chaos of our minds through the perspective of the truth of God. We have a choice to focus on Jesus. As we focus on Jesus and choose to believe Him then our emotions, thought-life, behaviours and relationships will also change.
This is an excellent book to get yourself started on the path to taking your thoughts captive to the truth that we have in Jesus. It is a journey. But, this is a book that will help get you into the habit of being a critic of your own thoughts and the way they can spiral out of control. With God, you can take charge of your mind so that you can turn that spiral from downward to upward.
- CCO believes that God cares about your mental health and can use a variety of methods in your healing – psychotherapy, Christian principles, medical intervention taken under the advice of a medical professional.
CAN YOU HELP US?
The mental health crisis that has become associated with the pandemic has increased the need for psychotherapy. CCO seeks to assist all those who come to us regardless of finances, by offering subsidies to those in need. Over the last two years, Covid has put a strain on our ability to do this. Please consider making a donation to allow us to continue helping others.
To make your donation click here https://christiancounsellingottawa.ca/donate/
Are you wondering how you can give your time, expertise and talents back to the community? We are looking for people interested in serving on the Board of Directors. If interested, please contact Rosanne at wall.rosanne@gmail.com
CCO believes strongly in the power of people praying together to accomplish God’s purposes. If you would like to partner with us to pray for CCO, our Prayer Team will send you monthly emails with specific prayer requests. Connect with us at prayercco@gmail.com
We are looking for a Registered Psychologist who is willing to provide supervision for our therapists. If you, or someone you know, might be interested in this supervisory role, we’d love to hear from you.
Christian Counselling Ottawa
63 Glencoe St #303, Ottawa, ON K2H 8S5
December 2021 Newsletter
It is hard to believe that it is already December and CCO is starting its Christmas campaign. 2021 has been a busy and blessed year (check out our highlights of 2021 below). A huge thank you to all our ministry partners – we could not have accomplished as much without your prayers and donations. You have been a blessing!
However, like most people have experienced, 2021 was not without difficulties – we have a long waiting list and due to Covid-19 we were not able to hold in-person fundraisers. This has put a strain on our financial resources, limiting our ability to offer subsidies and to see clients on the waiting list in a more timely manner.
Please help us finish 2021 well!
Help us reach our fundraising goal of $10 000.
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Give the gift of mental health by making a donation today
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Reach out to a business partner, colleague or friend and ask if they would be willing to support us
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Need a Christmas gift for someone who has everything? Consider making a donation in their name
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Pledge to become a monthly donor
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Share our posts on social media with your circle of friends
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Continue to support us in prayer
We are looking forward to all that God has in store for us in 2022. Merry Christmas from the Board and Staff at CCO!
Rosanne Wall, Chair
CCO Highlights of 2021
- God is transforming lives, relationships, families as they get counselling and therapy through our compassionate and dedicated staff. People are experiencing the difference Jesus can make in their lives.
- Our therapists have helped people in over 4300 sessions in 2021 alone. This marked increase from previous year gives evidence to the growing need for mental health support as a result of the pandemic and other life challenges.
- At a one-day prayer retreat in June, the board of directors clearly heard from God to trust Him, to continue to heal the broken, and to make prayer a priority.
- We have developed a team of prayer partners who pray regularly for CCO.
- We increased our staff, hiring Karen Duval as Client Care Coordinator, and Kerri Guther as Business Director and increased our team of therapists to better meet the needs of our growing practice.
- We have benefited from a team of interns from Tyndale, St. Paul, Liberty and Yorkville who help us substantially in caring for clients, and who also benefit themselves from training and supervision from CCO. Amy, upon completing her internship, is now a staff member with us. Lori, who was an intern in 2020, returned to join the team.
- Therapists and office staff have successfully adapted to an entirely new way of working. We continue to see some clients safely in person, in the office.
- We implemented a new website format and had a promotional video made.
- Despite decreased fundraising and fewer donations in 2021, God provided the means for us to subsidize over 700 sessions this year for those who would not have otherwise received the help they needed.
Navigating the Stress of the Holiday Season
By Jennifer LeBlanc
‘Tis the season to be… stressed? That’s not how it’s supposed to go! But most of us do experience stress of some sort as Christmas approaches. For some, it is an endless “to do” list of preparations and activities, and for others, the weight of wondering how to cope with challenging family dynamics throughout the season. Still others carry financial stress and the heaviness of not being able to afford the Christmas they would like. And for many, the holiday season is a time of loneliness and grief or remembering better times. The list goes on, leaving us wondering how we can navigate the seemingly inevitable stress of the season.
Here are four quick steps to consider practicing this coming month, or during any time of stress.
First, let yourself STOP and NOTICE your stress. How do you know when you are getting stressed – what are your “red flags”? Maybe you engage in some unhealthy behaviours, or are quick tempered with everyone around you. Maybe you just can’t get your mind to slow down, or feel so overwhelmed you don’t even know where to start. Or maybe it’s a literal pain in the neck that just won’t go away. Take a minute now to write down a few changes you notice in your emotions, your thought patterns, your behaviours, your daily habits, or your physical body that indicate rising stress levels.
This next one is easy. BREATHE. We hear it all the time, but it can seem so hard to actually put into practice. Take 1-2 minutes to pay attention to your breath – breathing in through your nose to the count of 4, holding for the count of 4, and breathing out through your mouth to a count of 8. Count at a pace that is comfortable for you. As you do the exercise, notice your lungs filling with air and your belly expanding as you breathe in, and notice the tension leaving your body as you exhale. While this can seem overly simplistic, physiologically this deep breathing sends a critical message to your brain that it’s OK to slow down and step away from a place of stress.
Once you are feeling a bit calmer, ASK yourself, “What do I actually need right now, in this moment?” There is an endless list of possible answers to that question, and it might change from day to day, from one stress to another. Start with physical needs – do you need to take a nap, drink some water, eat a nutritious snack, have a cup of tea, go for a walk outside, do some gentle stretching, take a warm bath or shower, do more deep breathing, etc… ? Then consider your emotional and spiritual needs – maybe you want to spend time in prayer with God, reach out to a friend, meditate on a Scripture, say no to a task, get a hug, listen to worship music, ask for help, snuggle with a pet, etc… Challenge yourself to check in regularly with your physical, spiritual and emotional needs through any season of stress, and make self-care a priority.
The final step is arguably the most important – REFOCUS on Jesus. In the busyness or emotional charge of the season, too often we lose sight of the Prince of Peace, Immanuel – God with us. Jesus brings peace and His presence into a sometimes painful and chaotic world. He will meet us in our Christmas stress – whatever it looks like. We just need to remember to look for Him. During Jesus’ ministry, life got very busy and emotionally overwhelming for His disciples. He noticed their stress and fatigue and invited them to “Come with me by yourselves to a quiet place and get some rest.” (Mark 6:31, NIV). While that rest is sometimes short-lived, it is always valuable and restorative. Jesus’ invitation to His disciples applies to us even today. So challenge yourself to find a way this season to build in a daily practice of turning your attention back to Jesus; to the peace and presence He brings to your life. Allow yourself to enter a quiet space to rest with Him, and to notice His presence even as you walk through whatever stress arises as you prepare to celebrate His birth.
So let’s start again – ‘Tis the season to be jolly! Jesus gives us a reason to have joy in spite of our circumstances. We just need to stop, breathe, and quiet ourselves enough to hear His call to receive His peace and to rest with Him.
“You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!” Isaiah 26:3 (NLT).
Why am I Still Here?
by Alexander (Sandy) Davidson
Over the years, a number of my friends have told me how they benefited from the counselling they received at Christian Counselling Ottawa. I became an invited guest at board meetings some 15 years ago and am happy to say that I am still here.
So why am I still helping CCO? In my role, I contribute to board discussions by drawing on my legal background and experience with the charitable community. I spent over 33 years as a federal Department of Justice lawyer helping the Canada Revenue Agency develop policies regulating charities. I know how significant the charitable sector is to the community, especially to those who are vulnerable. In retirement, I am able to draw on my knowledge of a number of statutory and common law rules that govern charities like CCO, and I eagerly collaborate with highly-skilled board members and employees who have diverse and interesting backgrounds.
I have seen CCO grow over the years under strong leadership. But the real strength of CCO is its office staff and psychotherapists. CCO’s committed psychotherapists all have really solid counselling credentials. Each of the therapists is a registered psychotherapist or has qualifying status with the College of Registered Psychotherapists of Ontario (CRPO), holds a Masters Degree in counselling and has membership in a professional association of psychotherapists. And their commitment stands out! They see CCO as a ministry, serving God and the community, rather than merely a job.
The various therapists specialize in different needs, but collectively are able to offer a wide range of support to clients struggling with depression, anxiety, grief, isolation and loneliness, sexual and pornography addictions, family issues, emotional trauma, and other life challenges. The therapists serve the entire community, from any or no religious background, but have a particular awareness of the challenges facing those called to church leadership, including pastors and their families.
I have been amazed how the therapists have helped clients find peace and hope during the incredibly difficult time we are all experiencing as a result of the pandemic. CCO still offers in-person appointments, but has pivoted to online counselling using safe and convenient (and expensive!) software. I find it hard to fathom how it can work so well, given my experiences with technology (“You’re muted, Sandy. No, we still can’t hear you.”) But the growing number of very satisfied clients attest that the therapists have made a remarkable difference in a lot of people’s lives despite the current challenges.
If I can continue to make a difference in the life of this dynamic organization and ministry, I am here to stay for a while.
WE WELCOME YOUR HELP
Are you wondering how you can give your time, expertise and talents back to the community? We are looking for people interested in serving on the Board of Directors. If interested, please contact Rosanne at wall.rosanne@gmail.com
CCO believes strongly in the power of people praying together to accomplish God’s purposes. If you would like to partner with us to pray for CCO, our Prayer Team will send you monthly emails with specific prayer requests. Connect with us at prayercco@gmail.com
We are looking to hire new Therapists, especially those qualified to see couples and or children. If you, or someone you know is a qualified psychotherapist and a member of CRPO, we’d love to hear from you. office@ccottawa.ca
October Newsletter
CCO FALL FUNDRAISING CAMPAIGN
OCT 3-10, 2021
Each autumn Canada marks Mental Illness Awareness Week. This year’s national campaign theme, from Oct 3-9th, is “There is no health without mental health.” At Christian Counselling Ottawa we couldn’t agree more! At CCO, we see how supporting the mental health needs of our clients directly impacts their overall health, as well as that of their families and community.
Over the past eighteen months, many people have been experiencing stress and poor mental health due to fear and uncertainty associated with the COVID-19 pandemic. Despite the reality that many of us are experiencing mental health problems, lack of awareness and stigma keep us alone and fearful of seeking help for ourselves or those dear to us. Cost can also make it difficult for many seeking mental health support to access those services.
At CCO, we aim to make it possible for all people to access our counselling services by offering subsidies. This year alone, CCO has been able to subsidize over 500 client sessions. This is only possible through the generosity of individual donors and partner churches.
On behalf of the board and staff at CCO, thank you to our supporters; those who pray for us as well as those who support us financially. You are truly the backbone of CCO – we could not do what we do without you.
However, as the need for counselling continues to grow, so does our need for financial resources. Our Fall Fundraising Campaign kicks off October 3 and runs through October 10 but you can give anytime. Please consider donating today. Your financial gift will not only impact someone’s life, but also their family and the community.
To make your donation click here https://christiancounsellingottawa.ca/donate/
Rosanne Wall, Chair
Remembering a Life of Service
Diane Moyer 1936-2021
By Elizabeth Reynolds
An inviting smile, a caring presence, a warm hug. That is what many think of when they remember Diane Moyer. To those in the early years of CCO, that is what greeted you when you walked into the old waiting room on Eddison Avenue. Many who came to CCO for help were made to feel more at ease and cared for by their encounters with Diane. Together she and Roger founded this agency; together they sacrificed for, served, and nurtured the many who came through the doors. That included the staff as well as clients. Roger counselled, and directed the business of the agency, while Diane served as receptionist and front-line worker, checking on how we as counsellors were doing, what we were struggling with, praying for us, and showing her love in very practical ways. I always knew that when I came out of a challenging session, Diane’s warmth and encouragement was on the other side. What she offered us was friendship, real, genuine friendship, which occasionally included a meal in their home.
When I first came to work at CCO there was no guaranteed pay. If the money was there- you got paid. Sometimes I was paid a few days late. What we didn’t realize was that Diane and Roger sometimes got paid less or went much longer before being paid. We didn’t realize it, because they never spoke of it. They quietly waited on the Lord to provide. While they waited, they continued to serve and encourage.
When Diane retired in 2000 her absence was felt. She was missed. I missed her, but she continued to be a friend to the very end. I spoke with her a couple of weeks before she passed away. True to form, she was concerned about me and my family. She made humour of all that she was dealing with, while showing genuine concern for me. Jesus said, “You know that the rulers of the Gentiles lord it over them… It shall not be so among you. But whoever would be great among you must be your servant” (Mt 20:25-26 ESV). Diane learned that well. She sought to live it among us. God’s humble servant has gone home to her eternal reward. I miss her, but her influence continues, in CCO and in the many lives she impacted by her loving friendship.
Thank you, dear friend. Until we meet again!
Mental Health Challenge of the Month
By Megann Wall
Autumn.
She humbly brings us an offering of fiery colours.
She warms our souls with apple cider and pumpkin pie.
She wraps us in faux fur and blows a crisp breath of air
through our hair, promising life in the coming months.
It’s clear that autumn has arrived in all its glory.
But with it comes the return of the busyness of life.
Maybe for you, autumn means winding down from weekend getaways to neighbouring small towns or the cottage. For some, it’s going back to the classroom. For others, it’s gearing up for the lineup of holidays and events that the next three months hold. And for others still, autumn is a dark and exhausting time.
Seasonal affective disorder (SAD) is [often] a recurring mood disorder that causes depression-like symptoms in the winter months.1 Roughly 18% of Canadians experience some form of SAD at one point in their lives (Seasonal Affective Disorder, n.d.). For those who struggle with some form of depression or SAD, the thought of facing the fatigue that comes with it is almost as exhausting as the tiredness itself.
While it is not a bulletproof cure, it is well-known that exercise is a mood-booster, along with many other health benefits. But stress not, exercise is so much more than picking up weights or training for a half marathon. For reference, The Canadian Society for Exercise Physiology (CSEP) has released three manageable guidelines for the general public. Simply put, to combat an inactive lifestyle, the goal is to “move more, reduce sedentary time, and sleep well” (CSEP, 2021, para.3)3. This could be anything from going for a walk around the block with a loved one, doing extra cleaning around the house, following along to a yoga or pilates video on Youtube, or skipping the elevator and taking the stairs.
Life gets tough and busy, but small additions to your everyday life are beneficial in the long run. And if all else fails, hold onto hope. Make tea to warm your hands and soul. Cling to the knowledge that spring does come again.
God’s loyal love couldn’t have run out, his merciful love couldn’t have dried up.
They’re created new every morning. How great your faithfulness!
I’m sticking with God (I say it over and over). He’s all I’ve got left.
Lamentations 3:22-24 MSG
1 Raymond W. Lam, Alan Buchanan & Ronald A. Remick (1989) Seasonal Affective Disorder—A Canadian Sample, Annals of Clinical Psychiatry, 1:4, 241-245, DOI: 10.3109/10401238909149989
2Seasonal Affective Disorder. (n.d.). Canadian Mental Health Association. Retrieved September 27, 2021, from https://cmha.bc.ca/documents/seasonal-affective-disorder-2/
3 Canadian 24-Hour Movement Guidelines for Adults ages 65 years and older. (n.d.). Canadian Society for Exercise Physiology. Retrieved September 27, 2021, from https://csepguidelines.ca
FROM OUR STAFF
A Joy to Serve
By Kerri Guther
2020 was just beginning when I had a call from Rosanne, the Chair of the Board, regarding a need at CCO for help with bookkeeping. I was coming out of a difficult season, having experienced burnout and a transition from a pastoral job I loved. My inner voice was telling me I was not the person she was looking for. But, after initially suggesting someone else for the role, I agreed to stop by the office and volunteer my time to help sort things out.
On January 19, I met with our then Executive Director, Linda, and looked over everything. I offered my help and set to work figuring out the processes of how things were done. Within an hour, Linda returned with a contract for me to sign, if I was interested, and hired me on the spot. I went into the office that day thinking I was just going to help for a few hours. It became a one day a week job and as it turned out, it was just what I needed to get my feet back under me.
Here we are, a year and three quarters later and my role is now (since January 2021) Business Director. Through different circumstances that I attribute to Linda, the Board of CCO and, of course, God – in only the way He can work, I have the privilege of having oversight of the business end of the agency and even get to bring some pastoral ministry to the team. God is so faithful. He is in this. He has a heart for the poor in spirit – for those struggling to find hope and balance in everyday life. Through our compassionate, professional team, we are helping to heal hearts and homes across the province. COVID-19 forced us onto secure video-based platforms, but this now allows us to minister to clients throughout Ontario. Times are changing, and the Board and staff of CCO is seeking God for discernment and wisdom on how to best move with them. We want to grow this ministry to be as effective as we can be at this moment in time and in the future.
It is a joy to work with the Board and Staff of CCO. Each person is committed to the purpose of the ministry and are daily offering their gifts and talents to serve our clients and the community. The Lord led me to this place and all I can do is thank Him. Please keep CCO in your prayers that all our financial and team needs would be met and that we might be a blessing to all who come through our doors. We are grateful for all who support CCO through prayer and donations. Together we can do amazing things for God in this community and beyond.
I spoke this over our team at our last staff meeting and want to take this opportunity to speak it over your life too:
“The Lord bless you and keep you; the Lord make His face to shine on you and be gracious to you; the Lord turn his face toward you and give you peace.” Numbers 6:24-26
STAFF UPDATES
We would like to welcome Jean-Paul as an intern to the CCO team. He has a Bachelor of Social Work and has been back at school completing a Masters of Counselling at Yorkville University. John-Paul embraces an empathetic, person-centered approach within a holistic framework which includes Christian faith and spirituality. He believes in the importance of ‘digging deeper’ to achieve increased self-awareness about the narratives we tell ourselves. He also values practical, solution-focused methods to help clients achieve their goals. Welcome to the team JP!
WE WELCOME YOUR HELP
Are you wondering how you can give your time, expertise and talents back to the community? We are looking for people interested in serving on the Board of Directors. If interested, please contact Rosanne at wall.rosanne@gmail.com
CCO believes strongly in the power of people praying together to accomplish God’s purposes. If you would like to partner with us to pray for CCO, our Prayer Team will send you monthly emails with specific prayer requests. Connect with us at prayercco@gmail.com
